We all know that eating a healthy diet is the basis of a healthy life. However, the timing of meals is as important as the foods we eat. Although some foods are highly nutritious, they might not be the best options during the dinner time. Selecting nighttime food options is vital for overall health and well-being. As the day concludes, some foods can disturb our digestion, sleep, and general comfort. Here is a list of such healthy foods that might be beneficial to eat in the daytime, but they can cause certain health issues when consumed at night.
Curd is quite a healthy food packed with many nutrients. When we consume it during the day, the good bacteria found in curd can improve our digestion. It supports bone health and improves immunity. Nevertheless, consuming curd at night can be injurious to health. It can cause issues of mucus formation and lead to gastric issues in the stomach. Fruits are considered advantageous for everyone. However, it is beneficial to eat fruits in the daytime. Eating fruits after sunset can cause phlegm due to their cooling properties. Fruits also have a high content of carbs and sugar that can elevate blood sugar levels and disrupt sleep. Consuming fruits at night can also lead to gas formation and constipation.
Chicken is a rich source of protein that takes longer to digest. Therefore, having chicken at night can result in gastric issues and interfere with sleep. However, people can consume chicken in moderation if they wish to eat. Consumption of fatty foods at night can be hazardous for the digestion system as it works overtime to digest the food and eventually disturbs sleep. Dry fruits are packed with sugar, carbohydrates, minerals, vitamins, and all the nutrients that are advantageous if consumed in the morning, but if consumed at night or late in the evening, the stomach enzymes are not able to split them. Cruciferous veggies are rich in nutrients, but they have intricate carbs that cannot be digested easily. Eating them at night can cause bloating and gastrointestinal issues.