As we bid adieu to the festive season it is time to rejuvenate and focus on our health. Everyone likes to binge on festive delicacies however, it can cause lethargy and bloating. Nevertheless, a few detox drinks can help cleanse our system and get back to a healthier routine. These revitalizing beverages aid in reducing post-festive bloating and sluggishness. Here is a curated list of energizing detox beverages that can be incorporated into the daily routine to revitalize and cleanse the body from within.
Lemon ginger zinger is a dynamo of antioxidants. Lemon helps digestion, ginger eases inflammation, and honey complements the drink with a pinch of sweetness. Take a 1-inch piece of ginger, one tablespoon of lemon juice, and one tablespoon of honey, and mix all of it in two cups of warm water. For the cucumber mint cooler, take one sliced cucumber, fresh mint leaves, and one tablespoon of lime juice and mix them into two cups of cold water. It hydrates and cleanses instantaneously. Cucumbers sweep out toxic elements from the body, mint calms the digestive tract, and lime gives a citrus taste. For the green tea detox elixir, we need one tablespoon of chia seeds, one tablespoon of lemon juice, one green tea bag, one tablespoon of honey, and 1 cup of hot water. Pore the green tea bag into hot water, and blend other ingredients into it. Green tea is a rich source of antioxidants when it is combined with lemon, chia seeds, and honey, its detox magic unfolds.
To make a rejuvenating beetroot blend, take one medium-sized peeled and diced beetroot, one chopped apple, one tine carrot, one tablespoon of lemon zest, and one cup of water and blend all of them to prepare this detox beverage. When beetroots consisting of detoxifying traits are combined with apples and carrots they make an amazing detox mix. To make a turmeric spice infusion drink, mix turmeric, black pepper, and cinnamon into lukewarm almond milk, and then add one tablespoon of honey to make this golden elixir that helps in digestion. Pineapple kale cleanser, a tropical detox beverage requires blending fresh chunks of pineapple, one chopped celery stalk, a few kale leaves, and one cup of coconut water and it eliminates harmful elements from the body.
