In today’s world everybody prefers to have healthier diet options and to maintain healthy diet options they find other alternatives for sugar like natural sweeteners so that they consume less level of sugar. In this stevia stands out as it extracted from the leaves of the Stevia rebaudiana plant. While comparing stevia with other natural sweeteners we get to know about their benefits and drawbacks.
Stevia: An Overview
Stevia is very popular for being upto 300 times sweeter than sugar but contains zero calaries. People prefer this as it helps in managing blood sugar levels which is very helpful for diabetics. Its main attraction is as it extracted from the leaves it makes it all natural which is more beneficial but along with benefits there are some drawbacks which one can face. While consuming it as its aftertaste is bitter or licorice-like which everybody won’t prefer. Many commercial stevia products lose their purity while undergoing processing.
Honey: Nature’s Sweetener
Honey which extracted from honey bees is a very common choice in natural sweeteners. It has a number of various nutrients and has health benefits.
Has natural antibacterial properties. It also offers a unique flavor of taste. It can raise blood sugar level as it has high calories as compared to Stevia rebaudiana. So it should be taken at a moderate level.
Agave Nectar: The Sweet Cactus
Agave extracted from the cactus-like plant which has a pineapple shaped core of the Agave. It has a mild flavor of taste which makes it perfect for drinks like smoothies and desserts.
Dr. (Prof.) Surender Kumar, Advisor, Endocrinology & Metabolism of Sir Ganga Ram Hospital shared “ All Artificial sweeteners are poison. Truly speaking about it they thought to be reducing weight. Controlling blood sugar and other associated metabolic syndrome but after long term studies it has found that these drugs lead to increase in weight gain. Higher incidence of cancer, heart disease and abnormal behavior especially in children. All the artificial sweeteners are bad including stevia which suppose to be mildest. They had the worst effect on children as they pushed those children towards obesity and other complications. They are sweet at tongue and poisonous at heart.”
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Conclusion
Choosing the right natural sweetness totally depends on person to person as they should choose according to their taste and preferences and what is suitable for their body type. Stevia rebaudiana provides a calorie free option and other natural sweetness provides a unique flavor of taste but comes with a high calorie intake so it should be taken in a moderate amount. One should understand all the differences before taking so that they can have a suitable choice for their health.
