Bollywood actress Soha Ali Khan, recently posted an inspirational workout video where she is seen killing the fitness game. Soha is continually raising the bar that we can clearly see in her latest video on Instagram. Well, if are also looking for some weekend workout inspiration you can follow this post.
Soha’s short video of her core workout looks incredibly intense. She begins by doing squats while lifting dumbbells in the video. Following that she can be seen utilising a rope as a challenge to go under and stretch her arms. Soha then performs a quick plank variation of a core workout. At the end of the video, Soha can be seen working out, throwing kicks while holding a rod above her head with both hands.
Check out her workout routine here:
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The Advantages of a Core Workout
Core workouts should be included in a well-rounded fitness regimen. Aside from the occasional sit up and pushup, core exercises are frequently overlooked. It is beneficial to improve the form of your core muscles, which are the muscles that surround your trunk and pelvis. Here are some of the primary advantages of a core workout.
Core Workout helps to Improve balance and stability:
Core Workouts helps your pelvis, lower back, hips, and abdomen muscles to operate together. This helps to improve balance and stability in everyday work as well as on the sports field. Most sports and other physical pursuits, in fact, rely on strong core muscles.
It helps to tone your abs.
If having toned abs is something you want, you can start with the core workout. Core-strengthening exercises are essential. Although aerobic activity is necessary to burn belly fat, core exercises can help to strengthen and tone the muscles beneath the skin.