During the sacred month of Sawan, many individuals opt for a vegetarian diet and abstain from consuming non-vegetarian foods, including eggs. Although eggs are often relied upon as a protein source, there’s no cause for concern when it comes to meeting your daily protein needs during this period. In fact, you have the opportunity to discover a diverse selection of vegan foods rich in protein that not only cater to your dietary preferences but also provide intriguing flavours and textures.
Here are five protein-rich vegan substitutes for eggs:
Tofu: Tofu is a versatile plant-based protein source that can be used in various dishes as an egg substitute. Silken tofu can be blended or mashed to create a creamy texture, similar to scrambled eggs or quiches.
Chickpea flour: Chickpea flour, also known as gram flour or besan, is made from ground chickpeas and works well as an egg replacement in recipes like omelets and frittatas. It can be mixed with water or plant-based milk to create a batter-like consistency.
Chia seeds: Chia seeds are a nutritious superfood that can be used as an egg substitute in baking recipes. When mixed with water, chia seeds create a gel-like texture that can mimic the binding properties of eggs. Use one tablespoon of chia seeds mixed with three tablespoons of water to replace one egg.
Flaxseed meal: Flaxseed meal is another excellent vegan substitute for eggs in baking. Like chia seeds, flaxseed meal forms a gel when combined with water, acting as a binding agent. To replace one egg, mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for a few minutes until it thickens.
Bananas: Mashed ripe bananas work well as an egg replacement in recipes that require moisture and binding properties. One medium-sized mashed banana can usually replace one egg in baking recipes, especially in cakes, muffins, and pancakes.
These substitutes can help provide protein and replace the binding properties of eggs in various dishes, allowing you to enjoy protein-rich meals without using animal products.