By – Deepti Sharma, Director, MultiFit
Calisthenics is a type of exercise that uses bodyweight movements to build strength, flexibility, and endurance. This type of exercise has become increasingly popular in recent years, particularly among those looking to burn calories and get in shape. But is calisthenics really better than going to the gym for burning calories? Let’s explore the benefits of calisthenics and how it compares to traditional gym workouts.
Calisthenics Vs Traditional Gym Workouts
First, let’s define what we mean by calisthenics and traditional gym workouts. Calisthenics involves exercises that use your own body weight as resistance, such as push-ups, squats, lunges, and planks. These exercises can be done anywhere, without the need for any equipment. In contrast, traditional gym workouts typically involve using weights or machines to work specific muscle groups.
When it comes to burning calories, both calisthenics and traditional gym workouts can be effective. However, there are some key differences between the two types of exercise that can impact calorie burn.
Intensity: One of the biggest advantages of calisthenics is that many exercises are high-intensity, meaning they get your heart rate up quickly and keep it elevated throughout the workout. High-intensity exercises have been shown to be more effective for burning calories and fat than low-intensity exercises, such as steady-state cardio. In contrast, traditional gym workouts can be low- or high-intensity depending on the type of exercise you’re doing and how much weight you’re lifting.
Variety: Calisthenics exercises can be easily modified to make them more challenging, which helps keep your workouts interesting and varied. This can be important for staying motivated and avoiding boredom. In contrast, traditional gym workouts can sometimes feel repetitive if you’re doing the same exercises over and over again.
Equipment: Calisthenics exercises require little to no equipment, which makes them accessible to anyone, regardless of their financial situation or access to a gym. Traditional gym workouts, on the other hand, often require expensive equipment or a gym membership, which can be a barrier for some people.
Benefits of Calisthenics for Burning Calories
Now that we’ve discussed some of the differences between calisthenics and traditional gym workouts, let’s take a closer look at the benefits of calisthenics for burning calories.
High-intensity: Many calisthenics exercises, such as burpees, jump squats, and mountain climbers, are high-intensity exercises that can get your heart rate up quickly and keep it
elevated throughout your workout. This can lead to increased calorie burn during and after your workout.
Full-body workout: Calisthenics exercises work multiple muscle groups at once, which can help you burn more calories in less time. For example, a push-up works your chest, shoulders, triceps, and core, while a squat works your legs, glutes, and core.
Easily modified: Calisthenics exercises can be easily modified to make them more or less challenging, which makes them accessible to people of all fitness levels. For example, a push-up can be modified by doing it on your knees or against a wall if you’re a beginner, or by adding a clap or a push-up jack if you’re more advanced.
No equipment required: Calisthenics exercises require little to no equipment, which means you can do them anywhere, at any time. This makes it easy to fit in a quick workout when you’re short on time or traveling.
Fun and varied: Calisthenics exercises can be fun and varied, which can help you stay motivated and avoid boredom. You can mix and match different exercises to create a workout that’s tailored to your goals and interests.
In conclusion, while traditional gym workouts certainly have their place in a well-rounded fitness routine, calisthenics is a highly effective way to burn calories, build muscle, and improve your overall fitness. With its convenience, efficiency, and ability to engage multiple muscle groups at once, calisthenics is an excellent option for anyone looking to get in shape and achieve their fitness goals. So why not give it a try.