All of us know that nuts are good for our health. However, there is one that provided the maximum benefits. Many studies have shown that almonds can offer many additional health benefits to people as compared to other nuts. Almonds are loaded with healthy monounsaturated fat. Experts claim that monounsaturated fats are the same as the ones that are in the Mediterranean diet, and they are quite good for heart health. People can have almonds in many forms such as almond flour, whole almond milk, and almond butter.
Nutritional Value Of Almonds:
They are high in protein, healthy fats, fiber, vitamin E, potassium, phosphorus, and magnesium. Such nutrients are essential for multiple functions of the body such as cell growth, immune function, and energy production.
Healthy Fats Found In Almonds
Almonds are rich in monounsaturated and polyunsaturated fats, which are known as healthy fats. These fats are beneficial for the heart as they reduce the levels of bad cholesterol and elevate the levels of good cholesterol. Thus, almonds are an apt choice for managing cholesterol levels.
As compared to other nuts, almonds have fewer carbs and it is a much better choice as snacks for people who suffer from diabetes or those who eat a low-carb diet. The fiber found in almonds is beneficial for people who suffer from Type 2 diabetes as it keeps blood sugar levels in control.
Rich In Calcium
Almonds are high in calcium content and it improves bone and teeth health. People who are sensitive to dairy products can have a handful of almonds to maintain a balanced diet.
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Antioxidants In Almonds
Almonds have Vitamin E and flavonoids which makes them a good source of antioxidants. Antioxidants prevent cell damage that is triggered by free radicals and oxidative stress. A study shows that having nearly 60 grams of almonds per day can ease inflammation in the body. Vitamin E found in almonds helps shield the brain from oxidative strain and inflammation.