Rice is a staple food in India and there are several famous combinations of dishes around it. However, the harsh reality is that it can unhealthy as well if eaten in large amounts. Especially, when we use polished rice as it further reduces the nutrient quotient. This is the reason many of us often hunt for healthier rice alternatives.
Here we are going to tell you some healthy alternatives to rice:
Quinoa: Quinoa is a grain-like seed that is rich in protein and contains all essential amino acids. It has a slightly nutty flavor and a light, fluffy texture. Quinoa is also a good source of fiber, iron, magnesium, and other nutrients. It can be used as a substitute for rice in various dishes, such as salads, stir-fries, or as a side dish.
Cauliflower rice: Cauliflower rice has gained popularity as a low-carb and low-calorie alternative to rice. It is made by finely chopping or grating cauliflower into rice-like grains. Cauliflower is a nutritious vegetable, high in vitamins C and K, and a good source of fiber. Cauliflower rice can be used as a base for stir-fries, grain bowls, or as a side dish.
Bulgur wheat: Bulgur wheat is a whole grain that is commonly used in Middle Eastern and Mediterranean cuisine. It is made from cracked wheat kernels that have been partially cooked and then dried. Bulgur wheat is high in fiber, protein, and several vitamins and minerals. It has a chewy texture and a slightly nutty flavor. Bulgur can be used as a substitute for rice in pilafs, salads, or as a stuffing for vegetables.
Sweet potato rice: Sweet potatoes can be spiralized or grated into rice-like pieces and used as a nutritious alternative to rice. Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They add a subtle sweetness and vibrant color to dishes. Sweet potato rice can be used in stir-fries, grain bowls, or as a side dish.