Infertility impacts a growing section of society which is a huge cause of concern for many people across the world. A study highlights several reasons and dietary patterns that cause male infertility. The findings underline the necessity for healthy dietary behaviours to improve reproductive health. The findings of the study have been released in the Journal of Clinical Medicine.
Around 15 per cent of couples suffer from difficulties in conception whereas around half of these cases are linked to male infertility. Many studies have found some dietary issues that lead to male infertility.
Meat
Consuming meat, predominantly processed meat that has high saturated fat content, hormone residues, preservatives, and trans-fatty acid, can cause infertility.
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Trans fatty acids
Trans-fatty acids (TFAs), found in fast-food items such as red meat and salty and fried snacks can affect sperm morphology and metabolic pathways adversely.
Caffeine Intake
Extreme caffeine consumption damages male reproductive functioning, possibly impacting spermatozoa DNA.
Smoking and Alcohol
Marijuana and cigarette smoking can lead to male and female infertility. Regular alcohol consumption causes low semen volume and sperm morphology.
Phytoestrogens
Estrogen-like complexes found in certain plant-based foods known as Phytoestrogens, are linked to contradictory opinions about their effect on male procreative health. Soybeans, tempeh, tofu, and flax seeds have phytoestrogens and experts recommend eating these food items in control.
Some modifications in lifestyle, especially in dietary patterns are crucial in optimizing overall male fertility. Having a diet that is high in green veggies, seafood, fruits, whole grain, fiber, nuts, fish, and seeds is quite beneficial in improving male fertility and semen quality.
Fertility specialist Dr. Amitha N says apart from dietary behaviors, other risk factors as well can affect male infertility such as Obesity, low sperm count, shape and movement of sperms, late marriages, workplace stress, extended working hours, excessive use of gadgets, lack of rest, and air water and soil pollution.
