Green coffee has recently emerged as the latest superfood that is being praised for its health benefits, especially in managing obesity. This growing trend has surfaced from the chemical structure of unroasted coffee beans, which makes them stand apart from their roasted variants. Green coffee is attracting attention from all corners due to its high content of chlorogenic acids (CGAs) found in them, which are effective antioxidants believed to deliver multiple health benefits. The key reason for green coffee’s demand is its prospect as a weight management support. Many studies have revealed that chlorogenic acids might aid in weight loss management.
CGAs, mostly the ones known as caffeoylquinic acid, can impede the assimilation of carbohydrates in the digestive system, leading to reduced levels of blood sugar and decreased fat buildup. This process is considered to account for weight loss by changing how the body absorbs fat and sugar. The roasting procedure changes the chemical composition of coffee beans, leading to a drop in chlorogenic acid content. Therefore, black coffee tends to contain fewer levels of these advantageous elements, yet roasting enhances its aroma and taste. Moreover, green coffee beans have a reduced amount of caffeine as compared to their roasted versions. Green coffee can be beneficial for people who are sensitive to caffeine, letting them take advantage of the chlorogenic acids without facing the edgy effects that are often linked to higher consumption of caffeine.
Many studies indicate that chlorogenic acids may promote weight loss by easing fat absorption stimulating metabolism and reducing body mass index (BMI). A 2019 meta-analysis gathered data from multiple studies and found that the consumption of green coffee extract can result in meek weight loss. The antioxidants found in green coffee have also been associated with improved heart health. CGAs positively affect blood pressure and the levels of lipids. Experts say that green coffee is not a miracle beverage for obesity and its effects can differ among people. Usually, green coffee can be consumed safely but in moderation. Pregnant women or people suffering from severe sleep disorders, anxiety, and weak bones should avoid having green coffee.