Jaggery is an old-style sweetener generally found in India, Southeast Asia, and some parts of Africa and South America. It is considered a natural sweetener extracted from sugarcane juice or palm sap, that is simmered and then hardened into blocks or cones.
Experts say jaggery is a healthier substitute for sugar as compared to refined sugar as it contains organic minerals and vitamins of palm sap and sugarcane. Although it has a high sugar content, nutrients like potassium, calcium, iron, and antioxidants are also found in jaggery. Here are some health benefits of consuming jaggery.
Jaggery is rich in antioxidants that help defend against damaging free radicals in the body, easing the risk of serious ailments like heart disease and cancer. Jaggery activates the digestive enzymes in the body, enhancing and averting digestive issues such as constipation, indigestion, and flatulence. Jaggery is considered a natural detoxifier, it cleanses the liver and throws out toxins from the body, and improves the overall functioning of the liver.
Jaggery contains complex carbohydrate, that provides a slow and steady discharge of energy and keeps people energetic and active throughout the day. Iron and folate contents found in jaggery help sustain proper blood circulation. Jaggery eases menstrual pain and cramps.
Jaggery contains high iron content, that makes it a better choice for people dealing with anemia. The consumption of jaggery shoots up hemoglobin levels in the bloodstream. Packed with crucial minerals and vitamins, jaggery enhances the immune system and makes the body more resilient to cold, cough, and infections.
Anti-allergic traits of jaggery provide relief from respiratory issues like bronchitis, allergies, and asthma. It purifies the blood, resulting in healthy and glowing skin. Jaggery also aids in averting pimples, acne, and other skin issues. Jaggery helps control sweet cravings, improves digestion and metabolism, and leads to weight loss. However, nutritionists advise that people should have jaggery in moderation as it contains carbohydrates and high calories. People suffering from diabetes or pre-diabetic issues should always seek their healthcare providers’ advice before incorporating jaggery into their diet.