You try to eat healthy food whenever possible, but in today’s fast-paced lifestyles we always look for a quick meal or snack. This is when you forget about the heart as too much fast food and processed snacks can lead to heart disease and other ailments. So those who want to take care of their hearths must not include these foods in their meal plan.
Here are 10 foods that are largely considered the worst foods for your heart
Fast Food: It may convenient and tasty too but obviously it’s not the best choice for your heart. This is because it contains a large amount of saturated fats. A large amount of saturated fat from low-quality sources can be detrimental to your heart.
Processed And Cured Meats: Just like fast food, cold cuts, and cured meats can be high in saturated fat. Even if low-fat, they tend to be very high in salt. According to the American Heart Association, just six thin slices of deli meat can contain half the daily recommended level of sodium.
Deep-Fried Foods: There are several studies that show a link between the consumption of fried foods to an increased risk of heart disease.
Candy: According to a report in JAMA Internal Medicine, several studies funded by sugar industry were responsible for branding fat as the biggest dietary cause of heart disease. Experts say that diets high in added sugar may be a risk factor for heart disease as they contribute to obesity, inflammation, high cholesterol, and diabetes.
Soft Drink: This is on the list because it is the largest source of added sugar in the diets of many people.
Sugary Cereals: Cereals, which seem to be part of a balanced diet, can also be a source of sugar.
Cookies And Pastries: Commercially produced baked goods are most of the time full of sugar and are likely made with saturated fats.
Margarine: Trans fats appear to definitely raise a person’s risk of heart disease and it is very common in sticks of margarine that are solid at room temperature.
Meat-Lovers Pizza: It contains sodium as well as saturated fat. So it better to limit yourself to one or two slices.
Diet Soda: There is research that shows the link between cola and heart disease.