This is the time of the year when we start to feel a slight chill during the morning and evenings. Due to this shift in weather, people are often prone to catching infections and other diseases. The changing seasons affect people from all age groups and can lead to sore throat, colds, cough issues, and fever. People need to take extra precautions and preventive measures to boost their immunity during this period. A strong immune system protects people from infections caused by the weather change. Here are some beneficial and immune-boosting vegetables that can be incorporated into the diet to ward off such illnesses.
Spinach is the most regularly eaten vegetable in winter as it has several health advantages. People should make this leafy vegetable a regular addition to their diet to bolster their immunity in this season. It contains zinc, magnesium, vitamins A, B, C, E, K, and iron. It strengthens bones and elevates the levels of hemoglobin. Carrots have immune-boosting properties including Vitamin A, B, B2, B3, C, K, and beta-carotene. It is an apt choice for improving immunity in winter. It can be eaten raw and cooked. It can be incorporated into pulao, salads, and many vegetable dishes. Broccoli is considered one of the most beneficial vegetables for enhancing immunity in winter. It contains nutrients such as folate, Vitamin K, C, and fiber, that help support immunity and a healthy digestive system.
Capsicum is a common vegetable in the market, available in green, yellow, and red varieties. It has Vitamin C, antioxidants, and anti-inflammatory traits. It has fewer calories hence it is a good choice for weight management as well. Beetroot has high iron content along with vitamins A, B6, and C. It detoxifies the liver and supports the immune system. Radish being a winter vegetable has high contents of, water, sodium, vitamin C, potassium, and magnesium. It is a low-calorie vegetable that helps fight against illnesses such as the flu. Cauliflower is rich in nutrients like Vitamin C, protein, zinc, and calcium, which are vital for enhancing immunity.