Summer can be a hard time due to rising temperatures and heat waves. It is important to stay cool and stay hydrated to avert several health conditions that are linked to extreme heat, humidity, and heat waves. During summer, people sweat a lot and can get dehydrated quickly. Although drinking ample water is always the best option, some refreshing and healthy drinks can help one beat the heat this summer. Most people opt for something cold, such as soda and a cold drink. However, it might not be a healthy option as an excessively cold beverage or food can prompt the blood vessels to shrink and change the way the body loses heat.
These 8 healthy beverages can help people stay cool and hydrated:
Watermelon Juice
Watermelon juice is an apt choice to stay hydrated while relishing a refreshing flavor. It contains electrolytes and antioxidants.
Coconut Water
Coconut water is an organic electrolyte and contains high potassium content. It offers a cooling effect to the body, therefore, it is a perfect beverage for summer.
Buttermilk
It is a traditional Indian summer beverage that is used to keep the body cool in summer. It improves digestion, keeps the body hydrated, and provides essential electrolytes.
Lemonade
It is a popular summer beverage across the globe. It cleanses the body and helps the body recuperate from heat exhaustion as it has detoxifying properties.
Cucumber Juice
It is a healthy and cooling beverage that helps people stay hydrated and cool in the summertime. It is a refreshing and low-calorie drink offering all vital nutrients and minerals.
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Iced Tea
It reduces body temperature and refills the body with fluids.
Aam Panna
It is also a known Indian drink prepared from raw mangoes. This refreshing drink is high in vitamin C and improves immunity. It is a brilliant coolant for summer.
Herbal infusions
It improves the metabolism of the body. Herbal teas like peppermint, chamomile, peppermint, or green tea are sugar-free and have cooling effects that reduce summer heat and stress.
