Individuals, men or women, who adhere to a vegetarian diet are at a 50 per cent elevated risk of experiencing a hip fracture compared to those who regularly consume meat, finds a comprehensive study conducted by researchers at the University of Leeds. This study, which included data from 4,13,914 men and women, also found that vegetarian men are also not exempted from this risk. They face a greater likelihood of hip fractures when compared to their meat-eating counterparts.
The implications of hip fractures in an ageing society are significant, often leading to debilitating health issues and a diminished quality of life. James Webster, a doctoral researcher from the School of Food Science and Nutrition who led the study, emphasized the importance of understanding diet quality and nutrient balance to potentially reduce the risk of hip fractures and enhance future bone health.
It is noteworthy, however, that the absolute increase in hip fracture risk for vegetarians, when compared to meat-eaters, is relatively low, resulting in only three more hip fractures per 1,000 individuals over a decade. Despite this elevated risk, it is crucial to consider the overall health benefits that a vegetarian diet provides, such as a reduced risk of cancer and cardiovascular disease.
The study also shed light on the possible reasons for the higher risk among vegetarians, suggesting that a low Body Mass Index (BMI) may play a crucial role. Furthermore, researchers observed that vegetarians were approximately 17 per cent less likely to meet recommended protein intake compared to meat-eaters, which could also contribute to the increased risk of hip fractures.
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To mitigate these risks and promote healthy bone and muscle maintenance among vegetarians, the study advocates for a balanced diet that ensures sufficient protein intake and the maintenance of a healthy BMI. By following these guidelines, vegetarians can continue to reap the benefits of their dietary choices while safeguarding their bone health and overall well-being.
