Any health condition or disorder that impacts the functioning of the kidney can be called kidney disease. The kidney is crucial for filtering waste stuff and extra fluids from the blood. Chronic kidney disease (CKD), kidney infections, kidney stones, polycystic kidney disease, and kidney failure are some common ailments affecting the organ.
Kidney stones are quite common kidney issues that people experience in their daily life. Although diet alone might not be enough to treat kidney stones, it can reduce the risk and control underlying kidney issues.
Citrus fruits can avert creation of certain types of kidney stones
Having plenty of water can help prevent kidney stones. Drinking sufficient amounts of water can help dilute minerals and substances that cause stone formation in the kidney. Citrus fruits like oranges and lemons can ease the crystallization of minerals and avert the creation of certain types of kidney stones.
Seafood or oily fish like salmon contain omega-3 fatty acids that have anti-inflammatory properties, which can improve overall health. Leafy greens are high in nutrients such as folic acid, vitamin C, and antioxidants. Kale, Spinach, and Swiss chard can ease kidney damage. They contain detoxifying properties that enhance kidney health.
Whole grains such as brown rice, quinoa, and whole wheat bread have vital nutrients and fiber, which help maintain kidney health. Berries like blueberries, cranberries, and strawberries are packed with antioxidants that prevent kidney damage and reduce inflammation. Legumes like lentils, kidney beans, and chickpeas have high fiber content and protein that help safeguard kidneys from damage. Low-fat dairy products, such as yoghurt and milk offer necessary calcium without majorly elevating the risk of forming calcium oxalate stones.
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Nuts and seeds like chia seeds, and almonds, and flaxseeds are loaded with fiber, healthy fat, and plant-based protein that provide kidney-protective advantages. Diet is one of the significant aspects of the management and prevention of kidney disease. However, controlled blood pressure, regular exercise, maintaining healthy sugar levels, drinking plenty of water, and avoiding smoking and too much alcohol intake as well are essential in maintaining the health of the kidneys.
