We all know that breakfast is the most crucial meal of the entire day. It should be healthy, filling, and delicious at the same time. The saying is not just a cliché as a morning meal gives a jump start to metabolism, reduces hunger pangs until lunch break, and boosts energy levels. Many of us often wonder what we should include in our breakfast to make it healthy delicious, and filling. Many dieticians and nutritionists say that incorporating some seeds into your morning meal can improve its nutritional value and offer multiple health benefits. Here we will discuss some beneficial seeds that should find a place in your breakfast plate every day.
Chia seeds are nourishment dynamos that can provide various health benefits if incorporated into the morning meal. They are packed with essential nutrients such as fatty acids, dietary fiber, antioxidants, and protein. Chia seeds can be mixed with liquids like water, smoothie, and yogurt or oatmeal and they form a gel-like creamy texture. Flax seeds contain alpha-linolenic acid, which is an omega-3 fatty acid known for its role in improving cardiovascular health. They are an exceptional source of dietary fiber that helps in digestion and regulates blood sugar levels. People can grind it and mix it with their morning coffee to seek maximum health benefits. Sunflower seeds are rich in antioxidants, vitamin E, and magnesium that is essential for nerve and muscle function. It can be mixed with cereal and yogurt to improve morning meals.
Pumpkin seeds which are also called pepitas, are the perfect option for people who wish to have a protein-packed morning meal that helps them sustain the whole day. Pumpkin seeds have high contents of iron, zinc, and magnesium, therefore, they are called nutritional powerhouse. For an additional stratum of flavor and nourishment, pumpkin seeds can be roasted to attain a pleasingly crispy texture. People can also sprinkle them on their porridge or granola commonly consumed in the morning.
