Have your feet recently taken on an unusual puffiness (swollen), causing discomfort and worry? Let’s shed some light on this – a multitude of factors could be responsible for this odd swelling in your feet. Let’s look at five common causes.
Today, in this article, we will explore all the 5 classic causes of swollen feet, and what it could indicate about your overall health.
Sitting or Standing too long
Does your job chain you to a desk or demand you to be on your feet for extended periods? Such postures could be messing with the blood flow in your legs, causing fluid to build up and your feet to swell. If tagged with such a job profile, remember to move around frequently, flex your feet often, and prop them up when possible to aid circulation.
Extreme Dehydration
Low water intake could make your feet balloon out with edema. When your body doesn’t get enough water, it holds onto sodium, turning various body parts puffy, including your feet. Regular, adequate water consumption during the day can keep this fluid buildup at bay.
Excessive Salt Intake
If your diet is generously seasoned with salt, this could be the culprit behind your swollen feet. Excessive sodium can tip the body’s fluid balance, causing water retention and puffiness in your feet and ankles. A healthier alternative would be a balanced diet brimming with fruits, vegetables, and whole grains that keeps the swelling down.
Pregnancy
An expectant mother isn’t a stranger to swollen feet. The hormonal changes and the surplus volume of blood during pregnancy could mean more fluid retention and a consequent swollen look around the feet and ankles. ‘Edema’ is a normal part of pregnancy. To manage this, remember to put your feet up often, wear comfy shoes, and avoid standing for too long.
Underlying Health Complications
Medical conditions like heart disease, lymphedema, or venous insufficiency could be playing a role in your foot swelling. These ailments can interfere with the normal circulation of fluids, leading to accumulation in your legs. People with such medical conditions should seek professional medical advice promptly for a correct diagnosis and effective treatment.
