Ever had that energy drink after working out in the gym or playing a sport? Surely, it must have given an instant hit of energy and felt refreshing, Isn’t it? However, we would like you to think about this habit once again. Wondering why?
A new research has indicated that consumption of energy drinks can be detrimental for your heart health, and increase chances of heart attacks.
This has once again raised questions related to food labeling. This has also caught the notice of the Indian food regulators who had earlier asked companies to desist from labeling drinks as ‘energy drinks’after it found large-scale irregularities in the ingredients used to manufacture these energy drinks.
Energy Drinks And Heart Health: Understanding What Happens Inside Your Heart When You Drink These
It’s no secret that energy drinks are heavy-laden with caffeine and sugar – ingredients critical for their energy infusion. Yet, these very elements might trigger negative cardiovascular side effects. Overdosing on caffeine could lead to escalated heart rates and blood pressure, putting undue pressure on the heart. Meanwhile, high sugar levels in energy drinks could unsettle blood sugar balances, consequently affecting heart health.
Effects of Caffeine On Heart Health
Caffeine is at the heart of energy drinks, pushing an immediate rush of energy and uplifted alertness in its users. Yet, the stimulating effects of this ingredient could create havoc for the heart. Consuming high caffeine quantities might provoke arrhythmias or irregular heartbeats, clearing the path for more serious heart problems.
Health Risk of Excessive Sugar Intake
Alongside caffeine, the high sugar concentration in energy drinks also poses a significant threat to heart health. Overindulging on sugar has been associated with obesity, diabetes, and heart diseases. The sudden blood sugar spikes followed by an abrupt drop are likely to strain the heart’s routine functioning and increase the chances of heart-related incidents.
The recent study’s highlight on the connection between energy drinks and sudden cardiac arrests stresses the significance of making heart-friendly beverage choices. While energy drinks might offer a temporary energy spike, their long-term repercussions on cardiovascular health shouldn’t be overlooked. By fostering awareness, adjusting regulations, and advocating for healthier alternatives, we can strive to keep our communities’ heart health intact.
