From Pregnancy to Postpartum: Nurturing Health with Nutrient-Rich Diets for Expectant and New Mothers
![Drinking plenty of water is vital, especially for breastfeeding mothers, to stay hydrated and support milk production.](https://healthwire.co/wp-content/uploads/2023/08/pregnancypixabay.jpg)
Pregnancy marks a phase of rapid growth and development for the baby, making it essential for the mother to consume a balanced and nutrient-dense diet.
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