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United We Care Teams Up with Adayu Mindfulness of Fortis Group for AI-Driven Mental Wellness

Today marks a significant milestone in India’s mental healthcare landscape as United We Care joins forces with ‘Adayu Mindfulness’ from Fortis Healthcare. This exclusive partnership will provide a comprehensive mental…

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Why Mindfulness Is Important Tool For Building Better Mental, Physical Health

A World Health Organization (WHO) report suggests that every year, the global economy loses around $1 trillion on account of depression and anxiety.

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Supervised Mindfulness Meditation Benefits Patients With Mild Cognitive Impairment And Early Alzheimer’s Disease

Meditation has emerged as an efficacious practice that improves attention, awareness psychological health. Researchers from Shri Chitra Tirunal Institute of Medical Sciences and Technology, Trivandrum, have shown that supervised mindfulness…

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All You Need To Know About Mindfulness And Its Benefits

Mindfulness doesn’t require to sit for meditation separately every time, this is the beauty of mindfulness that a person can do it while doing all the routine task.

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Mindfulness: A Way To Ease Stress And Soothe Anxiety

The practice of mindfulness is acquiring prominence as an approach to ease pressure, calm uneasiness, and be more present and occupied with life. Bringing mindfulness into your daily activities can…

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Mindfulness Meditation Improves Quality Of Life Of Heart Attack Patients: Study

According to research presented at ESC Acute Cardiovascular Care 2021, mindfulness meditation can improve the quality of life and reduces fear of activity in heart attack patients. The study, presented…

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Petit BamBou: An App For Mindfulness-Based Technique

According to a study funded by the US National Institutes of Health (NIH), mindfulness meditation increases resilience to stress. This holds more importance in the current Covid-19 scenario. Mindfulness has…

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