Mental Health

Untold Story: Kolkata Rape, Murder Case Sheds Light on Parents’ Mental Health Struggles

Insightful Analysis: How Kolkata Rape, Murder Case Impacts Parents' Mental Well-being

The body of the postgraduate trainee doctor found dead on Friday morning at a seminar room of RG Kar Medical College and Hospital in Calcutta.

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Mental Health

New Study Reveals Mediterranean Diet as Effective Stress Reliever

Boost Mental Well-being with the Mediterranean Diet, Study Suggests

Unveiling the Link between Mediterranean Diet and Stress Relief.

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Mental Health

How To Calm Your Mind Instantly? 5 Meditation For Mental Health You Must Try

Meditation For Mental Health: Exploring 5 Different Meditation Styles.

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Superfoods That Might Help You Fight Anxiety

Health Benefits of Regenerative Agriculture: Nurturing Soil for a Sustainable Future

In our bustling world, anxiety has become an unwelcome companion for many. Yet, a holistic approach to mental well-being involves more than therapy and medication; it’s about embracing the power…

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Understanding Sad Feelings: Spotting Depression Early

In our busy world, we might not notice when someone is going through a tough time with their mental health. Depression is a condition that many people don’t fully understand,…

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Cracking the Code: Panic Attack vs. Anxiety Attack

Exercise helps mental health by lowering anxiety, sadness, and bad mood, as well as enhancing self-esteem and cognitive performance.

Understanding mental health can be tricky, especially when it comes to panic and anxiety attacks – they’re like different storms in your mind. Imagine sudden fear storms – that’s a…

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