Monsoon is here yet again, instilling in us cravings for hot drinks and cold treats to enjoy the season of romance. In this weather, a hot cup of tea can help to stay away from spreading germs and viruses. However, for the ‘tea-holics’ amongst us, tea is a lifeline, an all-time favourite, no matter what the temperature be outside. Drinking searing, milky masala chai in the burning heat, especially in a tropical country like India, isn’t an ideal proposition. For one, the hot beverage could significantly upset your stomach, causing digestive issues, and raise body heat, said Ms. Shalini Raj, Founder, The Infused Kettle
Ms Shalini added, in the rainy months, we can rather stir up a homemade refreshing healthy tea which will help to stay away from germs and also keep the body healthy. Sipping on these uber drinks on a day can also keep us well-hydrated.
So, swap your regular cup of tea with a soothing serving of any of these monsoon teas, which can be prepared as cold brews:
- Aam Panna Tea
If you identify as a tea aficionado and a lover of Aam Panna, then this cooling blend has got you covered. Beat the summer heat with a super-hydrating tea that easily transports you to the farms of Mango. Also, known as Aam Jhora, this is a flavour that promises to satiate your thirst. Simply put tea leaves in an empty cup. Heat about 200 ml water and pour it into the cup. Let it steep for 5 minutes. Refrigerate and then serve chilled.
- Chamomile Tea
Chamomile Tea is a famous beverage derived from daisy-like flowers+, the petals of which are dried and infused in hot water. It is free from caffeine and is loaded with antioxidants which can lower the risks of several illnesses. It helps induce sleepiness and reduces insomnia. Chamomile tea also protects against stomach ulcers caused by gas, nausea and excessive heat or acid secretion. To prepare this tea, brew some chamomile tea and keep it in the refrigerator for some time. Before consuming, add a tinge of honey to it. Chamomile iced tea is a great hydrating beverage that soothes on a hot summer day.
- Lemon Mint Green Tea
This is a blend to keep you fresh and hydrated in this season of heat. Made with handpicked ingredients to nicely curate a healthy drink, lemon mint green tea is a delectable drink that you can have almost every day. It has a strong tangy flavour with tasteful notes of mint and ginger-infused to rehydrate you. It’s easy to make too. Steep tea leaves in hot water for 5 minutes. Then refrigerate it and enjoy chilled.
- Hibiscus Tea
Hibiscus tea is a perfect way to keep cool naturally in summers. Hibiscus is renowned the world over for its pretty ruby red colour, tart refreshing flavour, and distinctive tanginess. It is not only appetizing but also nutritious. The sweet and fruity tea relaxes your insides as it lowers blood pressure and prevents any oxidative stress that may be caused by UV light. To prepare this luscious drink, take around 2.5 gm leaves in a teacup. Pour 150ml of hot water in it and let the leaves steep for 5-7 minutes. Stir in sugar and refrigerate for at least 1 hour. Voila! Your iced tea is ready to be served.
- Orange Tea
This is a Darjeeling green tea nicely blended with orange peels, touched with a natural flavour of orange and lemongrass gives a hydrating, cooling effect in the torrid heat. The summer season is the right time to go for a zesty orange green tea, a magnificent summer cooler that leaves a tangy, calming effect. Just seep tea leaves in hot water for 5 minutes, refrigerate and serve chilled decked up with some sugar.
Summing Up
In the monsoon season, having these intriguing, flavoursome tea mixes are a great way to include antioxidants in our diet and keep ourselves hydrated. Moreover, we can even try different concoctions with an assortment of interesting additions like raisins, plums, spearmint, cinnamon, etc. So, sail through the summer heat with ease while also helping your digestive system.