-Ritika Krit, Founder, Kamree
Polycystic Ovary Syndrome (PCOS) is a common endocrinal system disorder experienced by women during their reproductive age. As per reports, one in five women in India has PCOS, which means they are at a high risk of developing health complications like diabetes and high blood pressure.
PCOS happens when a female body stops utilizing the insulin secreted by the pancreas in an efficient manner. Other health disturbances faced by women include acne around the jawline, cheeks and chin, increased hair growth on the face and body, sudden weight gain in the abdominal area and darkening of the skin, among others.
To cure this, here are 5 natural remedies that are effective and can be of great help:
Methi
A very common ingredient almost every kitchen in India has, Methi contains rich fiber and minerals, including iron and magnesium. During the menstrual period, consume 1800-2700 mg of Methi seed powder thrice a day for the initial three days and then reduce this amount to 900 mg for the rest two days. Not only can it reduce ovary volume and encourage normal insulin levels but it can also bring significant relief to painful menstrual periods.
Mulethi
Popular for its impressive health benefits, Mulethi can be very effective for women in achieving a healthy menstrual cycle. Comprising antioxidants, it can prevent the formation of new cysts and remission of PCOS, thus enhancing uterine and ovarian health. It can be consumed in powder, tablet and liquid forms as prescribed by an expert and can also help both men and women in combating anxiety and depression.
Apple Cider Vinegar
It’s important to note that insulin sensitivity is a leading cause of PCOS and apple cider vinegar can cure it. It can work wonders when it comes to improving the hormonal level and maintaining blood sugar levels. It is also considered highly effective in burning excess fat and reduce cholesterol levels in the body. 2-3 tsp of this fermented liquid can be taken with lukewarm water first thing in the morning and also before having meals.
Haldi
Known for various health benefits, Haldi contains curcumin that is effective in improving insulin sensitivity in women. It can also treat inflammation, which is considered the root cause for multiple PCOS symptoms like irregular acne on the face or heart diseases as well. Haldi can also enhance liver health by eliminating environmental toxins. Have a tsp of turmeric powder with warm coconut milk after stirring it well and letting it cool down.
Tulsi
Almost every Indian home has a Tulsi plant, which is worshipped on a regular basis. Apart from the religious aspect, this plant offers several health benefits and can cure PCOS by regulating the ovulation process in women and bringing it back to normal. Either chew at least ten leaves empty stomach early in the morning when you wake up or have it with boiled water.
These 5 natural remedies, if taken properly and timely, can treat PCOS and help you lead a healthy life.
