World IVF Day also known as World Embryologist Day is celebrated on the 25th of July every year. This day marks the birthdate of first baby that was conceived and successfully birthed through IVF. We recognise this day to celebrate the success and importance of IVF as an effective method of conceiving.
What Is IVF
In Vitro Fertilization (IVF) is a procedure where eggs are fertilized by sperm in a lab. This technology supports those dealing with infertility in their quest to become parents. IVF has given hope to many future parents across the globe.
What to Do During IVF Treatment
Are you thinking about getting IVF? Here is all you need to know about DOs and DONTs
- Follow Medical Advice
It’s vital to follow the instructions from your fertility doctor. This might include sticking to medication schedules, dietary guidelines, and lifestyle changes to improve your chances of success.
- Maintain a Healthy Lifestyle
Engage in regular exercise, eat a balanced diet, and steer clear of smoking and excessive alcohol. A healthy lifestyle can greatly affect fertility and your overall well-being during IVF.
- Stay Positive and Manage Stress
IVF can be an emotional roller-coaster. Keeping a positive outlook, seeking support from loved ones, and doing stress-relieving activities like yoga, meditation, or counseling can make a big difference. A positive mindset can boost the success of the treatment.
- Educate Yourself
Take the time to understand the IVF process, possible hurdles, and set realistic expectations. Knowing what to expect can help you feel more in control and prepared for the journey.
What to Avoid During Treatment
Here is a list of dont’s for all those couples who are planning for an IVF:
- Stress and Anxiety
High stress and anxiety can negatively impact fertility and the success of IVF. Avoid stressful situations, practice relaxation methods, and focus on self-care to keep anxiety at bay.
- Excessive Physical Exertion
While light exercise is beneficial, too much physical activity can be harmful and affect IVF results. Talk to your healthcare provider to get tailored exercise advice during your treatment.
- Unhealthy Habits
Keep away from habits that can hurt fertility, like smoking, too much caffeine, and unhealthy eating. Choose nutritious foods, stay hydrated, and maintain a healthy weight to support the IVF process.
- Negative Influences
Surround yourself with positive people and environments during the IVF treatment. Limiting exposure to negativity can help keep stress levels down and protect your emotional health.
As we mark World IVF Day, let’s honor the courage and determination of those going through IVF. By following these suggestions and adopting healthy practices, you can navigate the IVF journey with hope and confidence. Remember, every step taken during IVF brings the potential for a brighter future.
