Cholesterol, a type of fat, is vital for cell building and hormone production. But when it rises beyond normal levels, it could boost the chances of heart disease and stroke. We typically classify cholesterol into two: LDL (the notorious ‘bad’ cholesterol) which could clog up arteries, and HDL (the much-heralded ‘good’ cholesterol) which helps to flush out LDL from the bloodstream.
Generally, we link high cholesterol with the older generation. However, high cholesterol isn’t ageist and can impact people as young as those in their 30s. Elements such as improper diet, sedentary lifestyle, smoking, and genetic disposition may push cholesterol levels up at an early age. Recognizing and tackling high cholesterol in your 30s can help keep heart-related issues at bay.
How To Manage Cholesterol Levels In Your 30s?
In your 40s, making routine visits to your doctor is of utmost importance. Periodic cholesterol screenings would allow early detection of any irregularity, paving the way for timely intervention and management.
Apart from this, here are the top 4 things that you can do to keep your cholesterol levels under check.
- Healthy Eating Habits: Reorient your diet towards fruits, veggies, whole grains, lean proteins and cut down on saturated fats, trans fats, and cholesterol-laden foods.
- Regular Workouts: Dedicate at least half an hour each day to physical activity, which will help significantly in decreasing LDL while raising HDL cholesterol levels.
- Track Cholesterol Levels: Keep tabs on your cholesterol levels with regular blood tests and engage in meaningful discussions with your healthcare provider for suitable courses of action.
- Medication: At times, doctors may recommend medication to manage persistent high cholesterol effectively. Stick to the suggested regimen.
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