High cholesterol management: Controlling cholesterol is key for maintaining good health, and unchecked high levels of LDL, also known as ‘bad cholesterol’ can lead to complicated heart diseases. While prescribed medications can get the job done, it turns out that a handful of Ayurvedic herbs have proven to be a more natural and wholesome way to manage cholesterol levels. Today, let’s delve into the world of Ayurveda and explore 5 herbs that have been efficiently employed for centuries in lowering bad LDL naturally.
5 Ayurvedic Herbs To Lower Cholesterol
Ayurveda, the age-old medicinal system of India, accentuates the use of nature’s bounty in maintaining health and averting diseases. Several Ayurvedic herbs, known for their healing properties, are incredibly effective in addressing a multitude of health issues, including high cholesterol. By adopting these herbs in your everyday life, you can easily complement your body’s natural mechanisms in maintaining healthy cholesterol levels.
Arjuna
Long celebrated in Ayurveda, Arjuna is a powerhouse herb known for its heart-protecting traits and potential to cut down LDL cholesterol. By strengthening your heart muscles and revamping the circulation, it reduces cholesterol accumulation in blood vessels. Regular intake of Arjuna can bring marked improvements in cardiovascular wellbeing and ward off heart diseases.
Guggul
Guggul is yet another potent herb widely used in Ayurveda to lower cholesterol. It houses a compound named guggulsterones, scientifically proven for its LDL and triglyceride-reducing properties. Not to mention, Guggul also has anti-inflammatory and antioxidant characteristics that work wonders for heart health. Embrace Guggul in your everyday wellness routine for a healthy cholesterol level and a reduced risk of atherosclerosis.
Triphala
Crafted from three fruits – Amla, Haritaki, and Bibhitaki, Triphala is a classical Ayurvedic amalgamation loaded with antioxidants and anti-inflammatory agents that underpin a healthy lifestyle. Triphala boosts digestion, immunity, and is also proven to shrink cholesterol levels. Regular use of Triphala can significantly lower cholesterol-related risks and foster heart vitality.
Turmeric
Famed for its remarkable health-boosting qualities, turmeric, prominently used in Ayurvedic medicines, harbors curcumin – an active compound extensively researched for its heart-friendly effects. Turmeric aids in lowering LDL cholesterol, keeping plaque buildup at bay, and diminishing inflammation. Incorporating turmeric in your meals or resorting to turmeric supplements can bring promising advances in your heart health and cholesterol levels.
Garlic
A familiar face in every kitchen, garlic, apart from enhancing your dishes’ flavors also presents numerous health benefits, including cholesterol regulation. A compound found in garlic, named allicin, efficiently lowers LDL cholesterol and bumps up good HDL cholesterol. Regular consumption of garlic can enhance blood circulation, lower blood pressure, and avoid clot formations – undeniably enriching heart health and cholesterol management.