High cholesterol lowering oil: You might have heard about sesame seed oil and its fantastic health benefits, in particular, its natural ability to decrease cholesterol levels. Here’s some insight into how sesame oil, extracted from the lively sesame seeds, can positively influence your cholesterol.
High Cholesterol Lowering Oils: Why You Must Add Sesame Oil To Your Diet
Here are the top 7 health advantages of adding sesame seeds oil to your diet when suffering from high cholesterol.
Rich In Antioxidants
The crowning virtue of sesame oil is the abundance of antioxidants present which perform the critical task of neutralizing harmful free radicals. In turn, this inhibits cholesterol oxidation and blocks its accumulation along your arterial walls. Be creative and add sesame oil to your meals to keep your cholesterol in check.
Packed with Good Fats
The healthy fats found in sesame oil, namely the monounsaturated and polyunsaturated types, can revamp your cholesterol levels to your advantage by pushing down the bad cholesterol while raising the good. Incorporate sesame oil into your meals to pave the way for a healthier lipid profile.
Promotes Good Heart Health
Sesame oil’s benefits aren’t confined to cholesterol maintenance but scale to overall heart well-being. Sesamol, a potent anti-inflammatory substance, combats inflammation in your body and your arteries, and thereby endorses heart health and may decrease the probability of heart diseases.
Boosts Blood Flow
Studies have indicated a correlation between regular consumption of sesame oil and improved blood circulation. This improvement is critical for not just controlling cholesterol levels but also halting plaque buildup in the arteries. In essence, sesame oil fine tunes your blood flow and naturally aids in diminishing cholesterol levels.
Supports Liver Functioning
Your liver is a key player in metabolizing cholesterol. Consuming sesame oil helps fine-tune liver functions and thus promotes efficient cholesterol breakdown. This way, sesame oil not only regulates cholesterol production but also strikes a balance in lipid levels.
Strengthens the Immune System
The immune system fortifying qualities of sesame oil add to its benefits. The vital role the immune system plays includes controlling cholesterol levels. Jam-packed with nutrients and antioxidants, sesame oil gives your immune system a boost, mitigating the risk of infections and inflammation which might affect cholesterol levels.
Excellent For Weight Loss Diet
Integrating sesame oil for maintaining cholesterol levels is even more enticing given its versatility in the kitchen. Whether used for sautés, stir-fries, or salads, this rich, nutty flavored oil can enhance your dishes. Without much effort, you can indulge in the cholesterol-minimizing benefits of sesame oil as part of your everyday cooking.
Thus adding sesame seed oil in your diet can unlock a natural and potent tool for tackling cholesterol levels. However, make sure to consult a dietician before making any changes to your diet.