The recent tragic incident involving a 73-year-old man who passed away due to a heart attack after experiencing massive turbulence on a Singapore Airlines flight has shed light on the hidden risk factors associated with heart attacks in individuals in their 70s.
In this article, we take a look at what increases your chances of suffering a heart attack post 70, and what lifestyle precautions you need to take to tackle the condition.
Turbulence and Its Health Affect
Passenger reactions to turbulence can go from minor unease to serious health disorders. People with cardiovascular complications, like hypertension or cardiac diseases, are especially susceptible to turbulence fallout. The abrupt, violent moves during turbulence can stress the heart and circulatory system, possibly causing severe episodes like heart attacks or strokes.
Who Should Avoid Air Travel?
Air travelers with existing health issues should consider getting medical advice before embarking on a flight. A professional risk assessment and personalized advice from a healthcare provider can improve the individuals’ decision-making skills about air travel, especially when health conditions could be negatively affected by turbulence.
Heart Attack Risks After 70
As individuals age, especially as they reach their 70s, the heart becomes more vulnerable to various health risks. Factors such as weakened heart muscles, reduced elasticity of blood vessels, and the accumulation of plaque in the arteries can significantly increase the likelihood of experiencing a heart attack.
Importance of Regular Health Check-ups: Many individuals in this age group may neglect routine medical examinations, which can lead to undiagnosed conditions such as high blood pressure, cholesterol imbalances, and diabetes – all of which are major contributors to heart attacks.
Diet and Lifestyle Choices: Poor dietary habits, lack of physical activity, smoking, and excessive alcohol consumption can all place additional strain on the heart and increase the chances of cardiovascular events.
Stress and Mental Health: Chronic stress, anxiety, and depression can elevate blood pressure levels, disrupt heart rhythm, and contribute to the development of heart disease – factors that can escalate the risk of a heart attack.
Despite the hidden risk factors associated with heart attacks in your 70s, there are several preventive measures and early intervention strategies that can help mitigate these risks. Regular exercise, a balanced diet, stress management techniques, and adherence to prescribed medications can all contribute to maintaining heart health and reducing the likelihood of a heart attack.