The entertainment world was thrown into grief as veteran actor Rituraj Singh suffered a sudden cardiac arrest at the age of 59. The actor’s untimely death is a stark reminder to continually look after our health, particularly our heart – a lesson that is especially relevant to men.
At the crux, Cardiac arrest, a grim medical emergency, strikes when the heart unexpectedly stops beating. The implications of this are dangerous – critical organs like our brain don’t receive enough blood causing potential loss of consciousness. If not treated quickly, it could be fatal.
Age Factors Plays A Significant Role
Age, as in Rituraj Singh’s case, plays a significant role in cardiac arrest. As we get older, it sadly becomes more likely that we will experience a heart event. Hence, it is absolutely vital for men of greater age to watch out for their heart health.
Previous Heart Diseases History
Previous health conditions can increase the possibility of cardiac arrest amongst men – illnesses such as hypertension, obesity, and high cholesterol levels frequently heighten the risk of a heart event. Men who have a history of heart disease, or even just a family history of heart issues, are also at a higher risk.
Lifestyle Factors
Apart from everything else, what plays the most important role in triggering poor heart health is lifestyle choices. Some common bad habits such as smoking, excessive alcohol consumption, poor diet, unmanaged BP, rising cholesterol, and excessive stress can all negatively affect heart health.
Understanding The Signs and Symptoms
Recognizing the indicators of potential cardiac arrest can save lives. If you have chest pain, difficulty breathing, dizziness, palpitations, or you suddenly collapse, seek medical help immediately.
While some factors may be out of our control, men can still take preventive measures for their hearts. Exercise regularly, eat well, maintain a healthy weight, manage stress effectively, avoid cigarettes and too much alcohol. Regular health screening can also help in reducing the risk of cardiac arrest.
The sudden demise of our beloved actor Rituraj Singh has once again underlined that one should never underestimate the importance of heart health. In case you notice or experience any of the symptoms listed above, consult a doctor immediately without any delay.
