Have you ever questioned if downing black coffee first thing in the morning is a good idea or a recipe for discomfort? In this piece, we’ll delve into the good, the bad, and everything in between about enjoying your java before breakfast.
Effects of Black Coffee
Many start their mornings with a cup of black coffee on an empty stomach. Black coffee, known for its caffeine-driven boosts and negligible calories, is a popular weight management tool, not to mention some health benefits it carries.
Good Side of Morning Black Coffee
Here are some of the good things that a black coffee on empty stomach can do:
A Kickstart for Your Brain
Drinking black coffee before anything else can elevate your alertness and focus, making it a wake-up call to your day and productivity, a perfect pick for those needing to power up mornings.
Helps In Weight Management
With its zero calories, black coffee can work as an appetite suppressant while also revving up your metabolism. Having it before breakfast might support weight control goals by encouraging fat burn and controlling calorie intake.
Rich In Antioxidants
One of the unexpected gifts from coffee is its antioxidants, which can help our bodies fight off oxidative stress and inflammation. These antioxidants are instrumental in maintaining our general health and staving off diseases.
Side Effects of Drinking Black Coffee On Empty Stomach
Here are a few downsides of starting your day with black coffee:
Stomach Troubles
Mornings with black coffee aren’t always sunny, especially if you’re caught by acid reflux, stomach discomfort, or indigestion. The strong acidity in coffee has been known to stir up the stomach lining when consumed without food.
Anxiety and Restlessness
Overly enthusiastic about your coffee can lead to a surplus of caffeine in your system, which on an empty stomach, might result in anxiety and restlessness. Those with caffeine sensitivity may also feel their heart skip a beat and a sense of nervousness.
Sleepless Nights
Depending on when you drink it, black coffee before breakfast could lead to sleep disruption or insomnia. The energizing caffeine in coffee might clash with our body’s inherent sleep cycle, particularly if consumed late in the afternoon or evening.