Milk tea calorie count: A nice warming cup of milk tea can be your perfect partner during a cold morning or after a tedious day. But have you ever given a thought about the calories you consume with every sip? Let’s take a deeper look into the nutritional aspects of this favourite worldwide beverage.
The Calorie Count in Your Cup of Milk Tea
Your usual cup of milk tea can have about 50-80 calories. But remember, this can vary based on elements like the type of tea leaf used, the quantity of milk poured, and any added sweeteners. Whether you prefer black tea, green, or herbal for your milk tea, each represents a unique flavour and a set of health benefits.
Breaking Down the Ingredients
Tea Leaves: While most of us are aware that tea leaves are rich in antioxidants. Apart from contributing a distinct flavour to your milk tea, these compounds can also potentially assist in increasing your risk of suffering from cardiovascular health and reduce inflammation.
Milk: Adding milk to your tea not only enhances the texture and adds a touch of sweetness but also provides you with calcium and vitamin D, vital for overall health and bone strength. But, adding cow milk is better than adding buffalo milk. As buffalo milk contains more carbs compared to other forms of milk.
Sweeteners: To enrich the taste of the milk tea, some might like to add sugar or honey. Just remember, moderation is the key. Excessive consumption of sugar can be detrimental to your health.
Milk Tea and Your Health
Milk tea should be a treat, so it’s important to be conscious of its calorific value, particularly if you keep a check on your calorie consumption. For weight watchers, choosing a lower-calorie version by using skimmer milk or reducing sweeteners would be a wiser choice.