If you love cheese and enjoy a glass of red wine every now and then, you should read about this good news for you. Both wine and cheese can be great for your cognitive health as cognitive decline can affect anyone.
While everyone tends to forget about things now and then, but if it keeps happening regularly, then it could be a sign of something more serious.
Studies have suggested that eating right and exercising regularly can keep off various health conditions, including reducing the danger of cognitive decline.
Diet And Cognitive Decline
Plenty of debates are going around age-related cognitive decline and what are the causes of it. So far, there’s no cure for cognitive harm caused by Alzheimer’s disease or other related dementias, as per the Centers for Disease Control and Prevention (CDC).
However, within the rise of this disheartening news, there won’t be a cure for this, but certain modifications in your lifestyle are needed which will help to stop cognitive decline and diet is one of the main factors which will protect you from cognitive decline.
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Cheese And wine is sweet to enhance Cognitive Function
A recent study published in the Journal of Alzheimer’s Disease found that eating cheese and drinking wine regularly can have positive effects on your cognitive health.
After a radical analysis, researchers found that cheese, by far, is that the most protective food against age-related cognitive problems, even late in life. Daily consumption of wine also can help improve cognitive function.
The study also suggests that lamb, but not other red meats, may improve long-term cognitive prowess.
The study authors told, “our results suggest that responsibly eating cheese and drinking wine daily aren’t just good for helping us deal with our current Covid-19 pandemic, but also handling an increasingly complex world that never seems to hamper .”
Willette, Klinedinst, and their team analyzed data collected from 1,787 aging adults (46 to 77 years of age) within the UK through the united kingdom Biobank, a large-scale biomedical database and research resource containing in-depth genetic and health information from half-a-million participants.
The database is globally accessible to approved researchers undertaking vital research into the world’s most common and life-threatening diseases. Participants completed a Fluid Intelligence Test (FIT) through touchscreen questionnaire at baseline (compiled between 2006 and 2010) and then in two follow-up assessments (conducted from 2012 through 2013 and again between 2015 and 2016). The FIT analysis provides an in-time snapshot of a person’s ability to “think on the fly.”
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Participants also answered questions on their food and alcohol consumption at baseline and thru two follow-up assessments. The Food Frequency Questionnaire asked the participants about their intake of fresh fruit, edible fruit, raw vegetables and salad, cooked vegetables, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereal, tea, and occasional, beer, cider, red wine, wine, champagne and other sorts of liquor.
“I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking wine daily aren’t just good for helping us deal with our current COVID-19 pandemic, but perhaps also handling an increasingly complex world that never seems to hamper,” Willette said. “While we took under consideration whether this was just thanks to what well-off people eat and drink, randomized clinical trials are needed to work out if making easy changes in our diet could help our brains in significant ways.”
