The body needs zinc in small amounts, but this crucial mineral deficiency can disrupt several essential bodily functions. Zinc deficiency can impact the sense of smell and taste and skin and hair health. Zinc aids in the growth of cells, and improves the immune system. Poultry, meats, seafood, whole grains, and legumes are major sources of zinc. Zinc deficiency can cause slow wound healing, mood swings, and memory disorders. Zinc is a vital nutrient that the body requires during pregnancy, adolescence, and childhood. Here are some symptoms of zinc deficiency that people should be aware of.
Excessive hair loss might be a sign of zinc deficiency as zinc is an essential mineral required for hair growth hence, zinc deficiency can cause hair thinning or loss. Eye issues such as night blindness, trouble adapting to low light conditions, and vision issues indicate at zinc deficiency. The nutrient is vital for sustaining good eye health. Loss of smell and taste is also one of the warning symptoms of zinc deficiency. Zinc is crucial for the effective working of taste and smell receptors. Inadequate amounts of zinc in the body can cause diminished ability to taste and smell. Damaged wound healing process is also an early indicator of zinc deficiency. Zinc aids in the wound healing process, hence a deficiency can deaccelerate wound healing and elevate the risk of infections. Zinc deficiency can lead to multiple skin issues such as dermatitis, dry skin, or other skin problems. Zinc helps boost immunity, therefore, zinc deficiency can elevate vulnerability to various infections and diseases.
Zinc deficiency can result in diminutive growth and development as it is required for the growth of cells in the body. The nutrient helps in the production of acids and digestive enzymes in the stomach. Zinc deficiency can lead to digestive issues like diarrhea or malabsorption. Zinc deficiency can cause reduced levels of testosterone and other related symptoms like fertility problems and reduced libido among men. Acute zinc deficiency can impact the nervous system and also cause neurological symptoms like mood swings, trouble focusing, and memory damage.