Experts say that cold weather can aggravate symptoms of arthritis. In winter, people tend to become inactive and overindulge in fried foods, which is also one of the reasons for worsened arthritis symptoms. Cold weather stiffens bones and joints, leading to many issues among elderly people and those suffering from arthritis. This occurs due to variations in biometric pressure, which is the weight triggered by the atmosphere that fluctuates in winter. This fluctuation expands and contracts tissues in the body causing elevated strain on nerves and leading to joint pain and reduced blood circulation. Damaged joints, stiffness, pain, fatigue, and swelling are common symptoms of rheumatoid arthritis and osteoarthritis. Currently, there is no sure-shot solution for arthritis. However, there are some treatments and methods to help reduce the symptoms of arthritis. Here are some easy ways to alleviate arthritis pain in the colder months of winter.
Staying warm is one of the most beneficial and easiest methods to prevent arthritis pain in colder months. People should wrap themselves up in warm clothes and stay indoors as much as possible in winter. A healthy diet is essential to reduce arthritis pain. Avoid consuming sugary, fatty, and processed foods in winter that have minimum nutritional value. Including green vegetables, nuts, fresh fruits, seafood, and fish can help reduce joint pain and inflammation.
Along with a healthy and balanced diet, supplements like vitamin D also help reduce pain and inflammation among arthritis patients. In winter, due to less exposure to sunlight, the levels of vitamin D reduce, which causes more pain to arthritis patients. Incorporate foods such as fortified cereals, sardines, and salmon to add vitamin D content to the diet. Stress can significantly affect arthritis patients. People should avoid stressful situations, spend more time with friends and family, and indulge in yoga, meditation, or other exercise to keep their stress levels down. Staying physically active in winter is essential for everybody. Regular exercise can help reduce joint pain and inflammation which can improve flexibility and muscle strength and ease symptoms of arthritis.