Fish oil is a well-known supplement famous for its plethora of health benefits along with some possible side effects. It’s pretty important to know the right dosage and any possible risks if you’re planning to add this supplement to your everyday routine.
Health Benefits of Fish Oil
Jam-packed with omega-3 fatty acids, like eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), fish oil is a boon for overall health. These fatty acids are like the superheroes of brain function, heart health, and fighting body inflammation. Studies suggest that consuming fish oil regularly could reduce triglyceride levels and risks of heart diseases, boost brain function, and even ease symptoms of illnesses including arthritis and depression.
How Much Is Too Much?
When it comes to fish oil, knowing the right dosage is the open secret to enjoying its benefits. The recommended dosage of fish oil fluctuates based on factors such as age, health condition, and specific health objectives. For maintaining general health, a dosage of 250-500 milligrams of combined EPA and DHA would do the trick. However, people with certain health issues might need to up the dosage under the watchful eyes of their healthcare provider.
Potential Side Effects of Fish Oil
Though fish oil is generally considered harmless if taken in the right doses, there may be some possible side effects. Usual side effects might include a fishy aftertaste, smelly breath, uneasiness, and upset stomach. In rare instances, taking high doses of fish oil could heighten bleeding risk, particularly in those on blood-thinning drugs. Thus, it’s advisable to have a chat with your healthcare provider before diving into a fish oil supplement routine, especially if you’re on medication or have certain health conditions.