The India Meteorological Department (IMD) has issued a heatwave warning across northern Indian states. Experts suspect the temperature might rise up to 45 degrees Celsius and people need to take preventive measures to fight the harsh summer this season. Health experts say that with rising mercury levels, people might suffer from digestion issues due to bacterial composition of the gastrointestinal tract variations leading to GI flare-ups, stomach discomfort, and diarrhoea.
Heatwaves can impact one’s immunity and digestion causing symptoms such as constipation, loss of appetite, heartburn, dehydration, heat stroke, and irritable bowel syndrome.
These 7 effective diet tips can help people beat the heat and manage their digestion in summer.
1. Have Probiotics-Rich Diet
Including yogurt or kombucha in the diet in summer eases the digestion process as it has gut-friendly bacteria.
2. Drink Plenty Of Water
Having plenty of water balances the loss of body fluids in summer and resolves digestive problems by enhancing the absorption of nutrients in the body. Coconut water as well helps the body to beat the heat efficiently.
3. Don’t Eat Deep-Fried Foods
Having fewer portions of food that are easily digestible at regular breaks helps improve the digestion process. Oily or deep-fried food is hard to digest and can result in bloating or acidity.
4. Regular Physical Activity
Regular physical activities and exercises help enhance overall digestion and ease stress levels as well.
5. Dodge Dairy Products Or Coffee
Dairy products like milk heat the body that can lead to digestion issues. Therefore, cheese, butter, and ice cream should be consumed in moderation in summer. Coffee, alcohol, and other carbonated drinks as well can cause stomach discomfort and dehydration.
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6. Have A Balanced Diet
Include seasonal fruits and green veggies such as Spinach, apples, watermelon, tomatoes, cucumber, and pineapple in the diet that help in the hydration and digestion process. Eat a fiber-rich diet as it leads to easy and smooth digestion.
7. Have Frequent Light Meals
One should have frequent meals particularly if they have digestive issues.