Leeks are root veggies that are used in various recipes such as soups and juices having their origin in the Mediterranean and the Middle East. They resemble onions and are loaded with numerous vital minerals, vitamins, and nutrients. Leeks are extremely nourishing root vegetables that taste similar to garlic, onions, and shallots. They are rich sources of fiber, protein, carbs, and minerals like calcium, magnesium, and potassium. Owing to their nutritional profile, leeks provide multiple health advantages, such as improved heart and bone health. Here we will dive into a couple of health benefits of eating leeks.
Leeks are rich in vitamin A and vitamin B6, which are considered immunity boosters. Vitamin A is loaded with antioxidants that safeguard the cells from cancer-triggering free radicals while boosting immunity. Vitamin B6 improves the functioning of the nervous and immune systems and boosts cognitive health. Vitamin B-deficient individuals are more susceptible to mental disorders like depression; thus, eating vitamin B-rich leeks aids in alleviating the risk of such issues. Leeks are potent bases of manganese and vitamin K that help in the quick healing of wounds as they support blood clotting and also aid in the rapid restoration and growth of bones. Vitamin K and manganese reduce the odds of bone and muscle-related issues like fractures and osteoporosis. Osteoporosis mostly affects women.
Leeks contain an antioxidant called flavonoid kaempferol, which improves cardiovascular health. This antioxidant manages blood pressure by reducing the oxidation of low-density lipoprotein or bad cholesterol. The levels of cholesterol and blood pressure should stay within normal range as both are strictly linked to heart health. Eating leeks eases the risk of heart attacks, severe cardiovascular issues, and other heart ailments. Flavonoid kaempferol found in leeks prevents the body from cancer-triggering free radicals by reducing the growth of cancer cells. A sulfur-based compound known as allicin is found in leeks and has potent antimicrobial properties that help prevent infectious diseases such as typhoid, tetanus, and pneumonia.