Ayurvedic tea is being increasingly valued for its natural and all-encompassing methods to shed some weight. Let’s unravel the top 7 Ayurvedic teas that are your allies in losing weight efficiently and naturally.
Weight Loss Teas For Women
Are you trying to lose weight? Try these Ayurvedic teas to shed kilos easily at home.
Green Tea
Dear green tea lover, we have a good news for you! Having this tea every morning with healthy breakfast can help shed kilos in months. Gren tea is rich in antioxidants which helps in curbing hunger.
Triphala Tea
Ayurvedic teas are another great addition to your diet when trying to lose weight. One of the most renowned Ayurvedic tea that can help shed weight is triphala tea (combination of Amalaki, Bibhitaki, and Haritaki). This tea helps in cleansing your system, thus promoting weight loss.
Ginger Tea
Ginger tea, aka adrak wali chai is another weight loss tea which you can have daily to boost your fitness journey. This tea helps in boosting metabolism rate, thus promoting weight loss journey.
Cinnamon Tea
Cinnamon tea, abundant in antioxidants and recognized for its anti-inflammatory traits, aids in regulating blood glucose levels and decreasing cravings. Including cinnamon tea in your diet can control hunger and manage weight effectively.
Fenugreek Tea
Fenugreek tea is cherished for its power to keep hunger at bay, streamline blood sugar levels, and fortify digestion. It is abundant in soluble fibre inducing the sense of fullness, reducing food consumption, and assisting in weight loss.
Tulsi Tea
Tulsi tea, often known as Holy Basil tea, is respected for its attributes to alleviate stress and enhance metabolism. It can lower cortisol levels, oversee emotional eating, and promote fat metabolism, making it a perfect add-on for weight loss management.
Licorice Tea
Licorice tea contributes to balancing blood sugar, managing sweet cravings and encouraging weight loss. It also promotes better digestion, deters bloating, and improves overall metabolic functionality.