Global health data suggests that heart disease instigated by high blood pressure, or hypertension, is a pressing health risk affecting countless people. Realizing how hypertension jeopardizes heart health and identifying lifestyle modifications for shielding the heart from prospective perils are indispensable.
How Does High Blood Pressure Impacts Heart?
Generally referred to as high blood pressure, hypertension significantly contributes to heart disease. Persistent high blood pressure can exert excess strain on the heart and the network of blood vessels, enhancing the possibility of heart-related complications.
Lifestyle Modifications You Must Follow
In order to understand more about this condition and how heart gets affected with a spike in blood pressure, we spoke to Dr Vineeta Yadav, Apollo Hospitals. Here are some of the measures the expert has suggested everyone to follow when trying to manage hypertension-induced heart diseases:
Eating Healthy And Nutritious Foods
Adopting a nutritious diet comprising ample fruits, vegetables, whole grains, and lean meats substantially reduces the possibility of hypertension-triggered heart disease. Constraining saturated fats, cholesterol, and sodium intake is cardinal for heart health.
Exercising Regularly
Incorporating regular exercise routines is crucial for managing blood pressure and enhancing heart health. Strive for at least 150 minutes of moderate-intensity workouts weekly to bolster heart health and decrease heart disease risk.
Managing Weight
Maintaining optimal weight helps mitigate the risk of heart disease induced by hypertension. Extra weight imposes additional stress on the heart and enhances the susceptibility to cardiovascular complications.
Handling Stress With Yoga And Mindfulness
Prolonged stress contributes to hypertension and heart disease. Cultivating stress management practices like meditation, yoga, or profound breathing exercises can help control blood pressure and guard the heart.
Drinking Alcohol In Moderation
Overindulgence in alcohol can instigate blood pressure hikes and heighten heart disease risk. Moderate alcohol consumption is advisable to safeguard the heart and diminish the chances of hypertension-triggered heart diseases.
Say No To Smoking
Smoking is a substantial risk element for heart disease and can intensify hypertension’s impact on heart health. Quitting smoking can boost cardiovascular health and cut down heart-related complication risks.
Routine Medical Check-ups
Periodic health screenings are pivotal to monitor blood pressure fluctuations and assess overall heart health. Early detection of hypertension through regular check-ups can enable prompt intervention to avert heart disease.
Hypertension: How To Manage Blood Pressure Naturally?
Hypertension or high blood pressure is a challenge numerous people combat globally. Ensuring immediate attention to this condition is of utmost importance to avoid instances of grave health consequences such as heart disorders or strokes. Knowing the roots and risk factors of hypertension are fundamental for its efficient management.
