With an aim to promote healthier lifestyles, the Indian Council of Medical Research (ICMR) has issued guidelines on the consumption of tea and coffee. These popular beverages, enjoyed by millions across the country, have been put under the spotlight due to their potential health impacts when consumed excessively, especially in relation to meal times.
The guidelines highlight the importance of moderating tea and coffee intake and timing their consumption appropriately to avoid adverse health effects. Dr. Vinus Taneja, Consultant Internal Medicine, Sir Ganga Ram Hospital, sheds light on this issue, stating, “We all are very much aware about healthy living & healthy eating habits. What is a healthy meal? It is a meal which includes generous amounts of vegetables, adequate whole grains & pulses or beans, along with modest portions of nuts & seeds, complemented by a selection of fruits and plain fermented yogurt & curd. But, often we do not consider our daily intake of tea & coffee into our healthy eating habit.”
One of the primary concerns highlighted by the ICMR is the interference of tea and coffee with the body’s ability to absorb essential nutrients. Dr. Taneja explains, “As tea & coffee contain caffeine which stimulates the central nervous system & induces physiological dependence. These drinks contain Polyphenolic Biomolecule like Tannin which is known to interfere with Iron absorption. Hence, tea & coffee should be avoided at least for one hour before & after meal.”
This recommendation is particularly significant in a country like India, where iron deficiency is a common health issue. By timing their consumption of tea and coffee better, individuals can ensure they are not hindering their body’s ability to absorb iron from their diet.
The guidelines also warn about the cardiovascular risks associated with excessive coffee consumption. Dr. Taneja notes, “Excessive consumption of coffee is known to increase B.P. & pulse. There had been an association of coffee with raised level of total + LDL cholesterol (bad cholesterol), triglycerides & heart diseases.” This serves as a crucial reminder for people to monitor their coffee intake to maintain heart health.
In addition to these specific concerns, the ICMR advises people to stay hydrated with healthier alternatives, especially during the hot summer months. “So one should drink adequate quantity of water, to hydrate them in summer, avoid canned & packed juices, prefer coconut water, buttermilk & lemon water etc. during summer. Avoid excessive consumption of tea/coffee & soft drinks,” Dr. Taneja advises. Hydration is key, and opting for natural beverages over sugary, processed ones can make a significant difference in overall health.
The guidelines come at a time when the culture of coffee and tea consumption is growing, with more people frequenting cafes and making these beverages a staple of their daily routine. While moderate consumption of tea and coffee can have some health benefits, such as providing antioxidants, the ICMR stresses the importance of balance and moderation.
Public reaction to the guidelines has been mixed, with some appreciating the emphasis on healthier living and others feeling challenged by the need to alter their daily habits. However, health experts agree that these guidelines are a step in the right direction for improving public health.
Dr. Taneja concludes with a reminder of the broader picture of a healthy lifestyle, “We all are very much aware about healthy living & healthy eating habits. It’s not just about what we eat, but also about what we drink and how we balance our overall intake. By being mindful of our tea and coffee consumption, we can better support our health and well-being.”
The ICMR’s new guidelines on tea and coffee consumption are an important reminder to consider the broader impacts of these beloved beverages on our health. By timing their intake around meals and opting for healthier hydration options, individuals can enjoy their tea and coffee while minimizing potential health risks.