The Indian Council of Medical Research (ICMR) has recently released a dietary guidelines for the Indians. In a press meeting, Dr. Rajiv Bahl, Secretary, Department of Health Research, Government of India and Director General, ICMR, stated that these new guidelines were created by the ICMR-National Institute of Nutrition (ICMR-NIN) in Hyderabad, a top-notch institute for nutrition research in India.
“The dietary habits of Indians have undergone significant changes over the past few decades, leading to an increase in the prevalence of non-communicable diseases while some of the problems of undernutrition continue to persist. I am pleased that these guidelines have been made very relevant to the changing food scenario in India with addition of practicable messages and suggestions on handling food safety choosing minimally processed foods, importance of food labels and physical activity. I am sure these will complement the government’s efforts to promote holistic nutrition and health of our people.”, said Dr Rajiv Bahl during the release function held at ICMR Head Quarters today.
“Through the DGIs s we emphasise that the most logical, sustainable, and long-term solution to all forms of malnutrition is ensuring the availability, accessibility, and affordability of nutrient-rich foods while promoting consumption of diverse foods. The guidelines contain in them scientific evidence-based information that would facilitate the attainment of the goals stated in the National Nutrition Policy. The guidelines are also consistent with the goals set in the National Policies on Agriculture and Health”, said Dr Hemalatha R, Director, ICMR-NIN and Chairperson of the Expert Committee which brought out the Guidelines.
ICMR Warns Against Using Protein Supplements
The ICMR also encouraged Indians to avoid protein supplements via their latest guidelines, aiming to highlight the potential threats they might pose and to promote better dietary habits among the community.
The development comes after a study revealed that 70% of the 36 popular protein supplements tested in India had inaccurate protein information last month, the Indian Council of Medical Research (ICMR) has released the revised Dietary Guidelines for Indians (DGIs) taking a cautionary stance on the use of protein supplements by urging Indians to avoid their consumption, according to a report by PTI.
Led by the health research body the National Institute of Nutrition (NIN) in Hyderabad, these guidelines stem from a meticulous process involving extensive research.
According to PTI, “The DGIs have been drafted by a multi-disciplinary committee of experts led by Dr Hemalatha R, Director, ICMR-NIN and have undergone several scientific reviews. Seventeen guidelines have been listed in it.”
Among the seventeen listed guidelines, a notable emphasis has been placed on avoiding the prolonged intake of protein powders or high protein concentrates, citing potential health risks such as bone mineral loss and kidney damage.
One of the main issues linked with protein supplements is the absence of stringent rules overseeing their manufacture and distribution. Resultantly, there are often discrepancies in the quality and safety measures of the products, potentially putting users in the path of dangerous side effects.
A high intake of protein supplements can trigger negative health effects, such as damage to the kidneys, digestive troubles, and nutrient imbalances. Furthermore, certain supplements may carry harmful additives or contaminants that can cause serious health threats over time.