Ginger is considered a culinary gem, which is used in many recipes from aromatic curries to delightful teas. Due to its versatile traits, the potent spice has found a special place in kitchens across the world. It is also used in several Ayurvedic and traditional remedies for common infections such as cold, cough, nausea, indigestion, and inflammation. In modern times, the ginger shot has become a popular elixir for a healthy start to the day. To prepare this concoction, first, blend freshly chopped ginger with a splash of lemon zest along with a pinch of honey for a sweet flavor. Here are some health benefits of consuming ginger shots first thing in the morning.
Ginger helps ease indigestion and discomfort in the gut. Ginger has an active compound known as gingerol, which activates digestive enzymes and eases inflammation in the digestive tract. Ginger is packed with antioxidants that strengthen the immune system. Daily intake of ginger shots protects the body from common infections and diseases. Ginger shots help reduce inflammation in the body. Several studies have shown that ginger has anti-inflammatory traits. People should include ginger shots in their morning rituals that will help ease inflammation and help people deal with inflammatory issues.
Ginger shots help maintain high energy levels. The invigorating flavor of a ginger shot can rouse the senses and offer an organic energy boost. It is a healthy and caffeine-free substitute for people who wish to have a revitalizing jumpstart to their day. Ginger helps avert severe ailments. The antioxidants found in ginger help combat free radicals present in the body. Ginger promotes energy generation and provides defense against oxidative stress and DNA damage. Particularly, 6-Shogaol found in ginger contains strong anti-inflammatory and antioxidant traits and averts chronic infections. Studies indicate that ginger alleviates lipid peroxidation, improves antioxidant enzymes, and protects the liver from ethanol impairment.
