Asafoetida, popularly known as Hing in India provides more than just culinary benefits. It has been used as an essential ingredient in Indian recipes for ages. It not only improves the flavor of recipes but also provides numerous health benefits such as digestive and respiratory support, hence it is often known as a superfood. Asafoetida contains multiple nutrients and bioactive elements that encourage overall health and well-being. Here we will delve into certain amazing health advantages of including this superfood in the daily diet.
Hing prevents digestive issues. Asafoetida contains anti-spasmodic and carminative traits that help in digestive processes. It helps relax intestinal muscles, reduce bloating, and alleviate gastric trouble, providing relief from indigestion, flatulence, and irritable bowel syndrome (IBS). Studies show that hing can even trigger digestive enzymes, helping in nutrient absorption. Asafoetida has anti-Inflammatory traits. It has a high content of coumarins, that have anti-inflammatory properties. This can be advantageous for regulating health issues such as gout, arthritis, and joint pain. Furthermore, antioxidant traits found in asafoetida might safeguard cells from injury caused by free radicals, further easing inflammation. Hing provides relief from respiratory issues as well. Asafoetida is also used in traditional medicine to reduce respiratory conditions such as bronchitis, asthma, and coughs. Its expectorant traits help relax phlegm and mucus and make it easier to oust from the respiratory tract. Including it in the daily diet or having it with lukewarm water can offer relief from respiratory distress.
Asafoetida displays antimicrobial traits that help combat several pathogens like bacteria and viruses. It serves as an organic antibiotic, preventing the growth of damaging microorganisms in the body. Regular intake of hing might help strengthen the immune system and ease the odds of infections and many diseases. Asafoetida provides relief from menstrual pain and distress. Women who suffer from menstrual uneasiness should consume asafoetida to get some relief. Asafoetida is being used in several traditional remedies and medicines to reduce menstrual cramps and irregularities. The antispasmodic traits found in hing aid in relaxing the uterine muscles, easing pain and uneasiness during the menstruation cycle.
