Mental Health Tips: Our lifestyle and daily routine these days are completely haywire. This sometimes leads to stress. Stress can be related to anything – your work, family, health and finance. A person’s susceptibility to stress is influenced by various factors. Heredity, family support and coping mechanisms are some of the factors. One should try to reduce the level of stress as much as possible because persistent stress can cause serious health issues – including heart disease, anxiety disorders and depression.
Here we are going to tell you some home remedies that can be effective in reducing your stress levels:
Herbal Teas: Drinking herbal teas can calm you as they are considered to have anti-anxiety features. For example, there are studies show that chamomile tea is helpful in reducing the signs and symptoms of generalised anxiety disorder. Ashwagandha, an adaptogenic herb, is known to be effective in reducing stress.
Take Massage: Massage can give you much-needed from a racing heart.
Aromatherapy: There is limited evidence to suggest that plant essential oils can bring down stress and anxiety. One should try to experiment with different options as some scents can have better results than others. Lavender can show good results in treating anxiety problems.
Meditate: There are several known health benefits of meditation and managing stress is one of them. With practice, meditation becomes more effective in managing stress. There is no perfect way to excel in meditation, therefore, start with small sessions and increase them gradually.
Count backwards: When you feel stressed, just try counting backwards. The number may begin from 10 to 1 or from 100 to 1. Simply count these numbers in reverse order when you are too worried and finding it difficult to manage your stress.
Journal Daily: There’s a study to show that maintaining an emotion-based journal can be helpful in reducing mental health issues.
ALSO READ | Health Tips: Five ways to not let work stress take over your life