Milind Soman is one of the fittest celebrities in today’s time. The actor even at the age of 56 has proved his love for fitness and enthusiasm. He believes that no excuse is good enough to give for escaping exercise. Well, Milind regularly keeps on giving major fitness motivation to his fans.
In his latest Instagram post, he again impressed his fans with his core strength and nimbleness where he is seen doing 50 push-ups in 50 seconds. This is not the first time the model and actor has encouraged everyone to stop being a couch potato and hit the gym. The well-known supermodel doesn’t just make any sort of exercise look effortless, rather makes it look fun and interesting.
Milind Soman Does 50 Push-Ups In 50 Seconds At 56
Milind posted a video of himself performing 50 push-ups in 50 seconds on Instagram on Saturday. The 56-year-old breezed through the workout and even impressed his fans. Milind’s 30-year-old wife Ankita Konwar shot the video, which he captioned, “Best thing to do at sunset. #health #pushups #happiness #forest #rivers #love #incredibleindia.”
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Milind and his friend is seen doing push-ups on rough terrain with a beautiful sunset in the background in the video titled ’50 in 50 at 56 [wink emoji].’ The actor completed 50 push-ups with ease and without stopping at a continuous pace. He sat in a squat position after finishing the workout. Milind then looked at the camera and gave a thumbs-up with a smile on his face.
Everyday things that can help you exercise. Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. The exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
The most common reasons why people don’t get committed to exercises are:
- Lack of time to exercise.
- Lack of self-motivation.
- Injuries due to improper exercise
- Boredom with exercise
- Lack of confidence in their ability to be physically active (low self-efficacy).
People have the perception that a workout essentially means hitting the gym. But many daily tasks and everyday activities can contribute to the 150 minutes of recommended moderate-intensity exercise we should get each week.
