Diabetes is quite a prevalent health issue nowadays. It is a chronic ailment that affects millions of people around the world. People suffering from diabetes need to track their diet patterns and control their cravings. It is necessary for diabetes-affected people to manage their blood sugar levels to stay healthy. A new study has revealed that onions might be effective in keeping the blood sugar levels in control.
Red onion contains chromium that manages blood sugar levels
Red onion contains a substance known as chromium that helps manage blood sugar levels. Chromium helps reduce the rate of carbohydrate absorption in the bloodstream. Onions consist of compounds that contain sulphur, which reduces inflammation and enhances insulin sensitivity. Onions reduce the levels of cholesterol in the blood and ease the risk of heart disease as well.
Red onions have high fiber content that takes time to be digested, which indicates that the sugar is gradually being released in the blood. Onions help with constipation, that is a common issue prevailing among people with diabetes. Onions have a low glycemic index. The glycemic index is a type of value assigned to foods, which signifies how quickly various food items impact the blood sugar level.
The findings of the study have been released in the journal Environmental Health Insights. The outcomes of the study show that consuming fresh onions results in a drop in the levels of blood sugar among type-1 and type-2 diabetes patients.
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Another study conducted in 2010 revealed that consuming 100 g of raw red onion led to a reduction in fasting sugar levels after 4 hours. This study was conducted on 84 people suffering from type-1 and type-2 diabetes. Last year, the findings of a study published at The Endocrine Society’s 97th annual meeting in San Diego, showed that having an onion bulb extract, along with the anti-diabetic drug called metformin could help in reducing high blood sugar.
However, it is important to consume onions in moderation as having excess amounts of onions leads to other health issues and in some cases, might elevate the levels of blood sugar.