Recently Union Minister Smriti Irani has left everyone astounded with her sudden and super fast weight loss journey. After seeing the new pictures of Smriti Irani people are unable to believe that how did the BJP MP make this change so fast?
So, if you are also among those who is unable to reduce weight, then you too can reduce your weight by following Smriti Irani’s diet. We all are aware that not only weight gain is harmful for our health but it spoils our look too.
The Kyunki Saas Bhi Kabhi Bahu Thi actor has shocked the entire nation by focusing on her fitness. Irani, who is active on social media regularly shares glimpses from her daily life, and people have noted her unbelievable weight loss journey.
Following her social media posts many people have been commenting that her transformation reminded them of her character — Tulsi Virani from the popular serial. Producer Ekta Kapoor wrote, “You have become thin”, while actor Anita Hassanandani said, “Wow, you’ve lost so much weight”.
On another picture, a user mentioned, “U are looking absolutely fit, Ms Irani”, while another expressed, “You seem to have shrunk! Thoda motivation aur lessons bhi bhej do (Give us some motivation too)!
While the politician has reticent about her weight loss journey though she shared a picture on her Instagram giving a glimpse of her fitness routine.
In the picture, she can be seen weight training in the gym. “Koshish jaari hai,” she wrote. Smriti Irani was seen working out in the gym. (Source: Smriti Irani/Instagram Stories)
Weight training has immense benefits, ranging from fat loss to reduced back pain and better bone density.
Smriti Irani is seen doing immense workout and cardio in the pictures and videos. A well-designed cardio and strength training program can help in achieving a well-toned body. Many studies have shown that with strength training one is able to burn more fat and put on lean muscle than by just doing cardio.
Some of the best strength training workouts one can incorporate in their daily life are:
*Shoulder press with dumbbells
*Alternate dumbbell rows
*Chest press with dumbbells
*Triceps pushdown
*Hammer curls