Are you battling high uric acid levels, and looking for a natural solution? Ayurveda, the age-old holistic health practice, proposes a range of herbs to help relieve symptoms and manage your uric acid glut effectively.
Before we introduce the Ayurvedic alternatives, it’s key to understand what uric acid is. It’s a byproduct your body creates while smashing down purines – elements found in certain foods and beverages. An excess of uric acid can trigger multiple health worries, including gout, kidney stones, and joint tenderness.
Ayurevdic Tips For Managing Uric Acid Levels
Ayurveda centers on steadying the body’s doshas (Vata, Pitta, and Kapha) to nurture overall wellness. In managing high uric acid, Ayurveda suggests certain herbs, celebrated for their detox and anti-inflammatory perks.
Giloy (Tinospora Cordifolia):
Giloy, or Guduchi, is a potent Ayurvedic herb known for fortifying immunity and anti-inflammation. It mitigates joint inflammation and helps purge your body of toxins, including excess uric acid.
Triphala:
Triphala blends three fruits – Amalaki, Bibhitaki, and Haritaki that promise rejuvenation and detox. It aids digestion, expels toxins, and harmonizes the doshas, thus reducing uric acid.
Punarnava (Boerhavia Diffusa):
Punarnava, a diuretic herb, supports kidney functions and aids in clearing surplus uric acid. It further helps in diminishing puffiness and inflammation, making it beneficial for individuals with high uric acid.
Guggul (Commiphora Mukul):
Guggul is a resin derived from the Mukul tree, highly regarded in Ayurveda for its cholesterol-reducing and anti-inflammatory benefits. It assists in regulating metabolism, checking inflammation, and maintaining healthy uric acid levels.
Turmeric (Curcuma Longa):
Turmeric, a common fixture in Indian kitchens, bursts with curcumin, lauded for its antioxidant and anti-inflammation qualities. It lowers inflammation, soothes pain, and strengthens overall joint wellness.
So, what are you waiting for? Consult your doctor and get your diet checked when diagnosed with high uric acid levels.