Recognized as a superfood, green tea is densely loaded with antioxidants and nutrients, contributing tremendously to our body. This wonder beverage’s health perks are wide and varied, ranging from aiding weight loss to enhancing brain functions. Let’s dive deep into the key 7 benefits and discover its pros and cons together.
Health Benefits of Green Tea You Must Know
Are you a green tea lover, or planning to add this tea to your diet? Take a look at some of the amazing health benefits of adding this tea to your daily diet routine:
Helps In Weight Loss
Losing extra weight may be tough, but it seems green tea could be your best ally. Known for its metabolism-boosting properties, green tea aids your body in burning fat. Furthermore, the catechins found in the brew work on breaking down fat cells, assisting in weight reduction.
Boosts Brain Health
Need a mental kickstart? Green tea encompasses caffeine, a popular stimulant, which elevates brain function and improves mood, quickens reaction time, and betters memory. Additionally, the amino acid L-theanine in green tea is said to have a calming effect, enhancing focus and attentiveness.
Rich In Antioxidants
Green tea abundantly contains antioxidants, such as polyphenols and catechins, which shield cells against damage and lessen chronic disease chances. These antioxidants are key in nurturing overall health and wellness.
Supports Heart Health
Habitual green tea drinking has been associated with reduced heart disease risk. The catechins in green tea potentially help in regulating blood pressure, optimizing blood flow, and reducing cholesterol levels, which cumulatively result in improved heart health.
Great For Cancer Patients
The strong antioxidants in green tea are believed to restrict cancer cell growth and decrease specific cancer types risks including breast, prostate, and colorectal cancer. A daily dose of green tea might help in diminishing your risk of these diseases.
Antibacterial In Nature
The antibacterial qualities of green tea prevent tooth decay and improve overall dental health. The catechins in green tea could also hinder bacteria growth in the mouth, minimizing bad breath and gum disease risks.
Supports Skin Health
The anti-inflammatory properties of green tea can alleviate irritated skin, reducing redness and inflammation. The brew’s antioxidants combat aging signs like wrinkles and drooping skin, making it a favored element in skincare products.
Some of The Side Effects You Must Know
However, further to these numerous benefits, one must bear in mind potential downsides. For instance, the caffeine in green tea might lead to insomnia, anxiety, or digestive issues in some people. It could also interfere with certain medications, highlighting the need for a consultation with your healthcare provider before incorporating green tea into your routine.